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The Freshest Catch in the Sea 

For well over 150,000 years, human beings have been having seafood as a part of their nutrition, with evidences from sea caves in the South African region depicting early human beings harvesting marine life for consumption. Ancient Egyptians would fish along the Nile river, and have developed techniques for drying and storing fish, having dried fish as a staple in their daily diets. Fast forward to today, the seafood industry is expected to reel in 140 billion dollars in fish and seafood trade.

Freshest Catch in the Sea

With the earth’s surface being covered in around 71% water, it is no surprise that seafood is found in the diets of countless countries, with each nation having their own take on the creatures that dwell in the water. From fish, to shellfish, clams and octopus, seafood offers tons of options for anyone looking for seafood for their next meal.

Consuming fried seafood in brooklyn isn’t just appetizing, but it offers tons of health benefits as well. Fish that have a higher oil content are rich in Omega-3 oils, which are essential for the human body to function properly. Fish also tend to be low in fat and calories, which help people fight common coronary heart diseases. They are also a good supplement for health bone and teeth development.

Shellfish on the other hand such as clams, mussels, and oysters are rich in zinc, which help with the development in healthy skin, muscles, and fertility as well. These foods are also a good source of protein and generally have low levels of cholesterol. The human body benefits a lot of eating seafood. It lowers the risk of common heart diseases, it boosts the development of the brain, and consist also of higher levels of good cholesterol.

Although consuming seafood is generally good for you, like any other food that’s good for the body, moderation is needed to ensure balance. Seafood may be an ideal choice for meals, but too much seafood could also cause some problems in your body.

Fish and other seafood generally contain high levels of mercury, commonly found in the form of methylmercury, which is an organic compound of mercury that has high levels of toxins. It is in the muscles of the fish where this toxic compound is stored. Some fish have higher levels of mercury than others, because when fishes of larger size consume smaller fish, they absorb the entire mercury levels of the fish they have consumed.

People should also be wary of allergies with seafood, as some seafoods are such as shellfish contain more common allergens. Crustaceans also appear to have more food allergens present, in shrimps, crabs or lobsters. Allergic reactions to these allergens range from minor reactions to severe or even fatal reactions. So before enjoying seafood, be aware of allergens that you are allergic to, and be prepared by carrying with you medicine that prevents or fights allergic reactions.

Seafood will always be a good choice for food if prepared right. There are a lot of options, and a lot of benefits that go with them. Just keep in mind that consuming seafood in moderation is the key to a balanced diet.

 

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Qualities That Are Needed To Survive A 3 Day Diet

Getting fit and healthy is one of the trends of the year right now. People are constantly striving to lose weight and have bodies that are sexy and pleasing to the eye. One of an essential part of getting that body is the 3 day diet. Working out and running will not be enough to attain your ideal body if you keep on eating junk food and all the food that you can think of. It is important to know the limits of your eating to attain that goal. Going on a strict diet is important to get that dream body. Here are some of the qualities or mindsets that you will need to survive the diet.

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One of the most important qualities that are required for completing the 3 diet is self-control. Self-control is the tipping point between surviving the diet and failing the diet. Sometimes, during the diet, you will be tempted to eat more and more or even cheat a bit and sneak in a sweet snack to fulfill your hunger. Throughout the course of the diet, you will surely be tempted by many unhealthy foods that if consumed will break your diet. Self-control is one of the most important quality to have when you are going on a diet because the temptation to cheat your diet will be coming from all angles and your self-control will be the only defense against it.

Another quality that is needed is confidence to get through the diet. Believing that you can do it is detrimental to the success of your diet. If you do not believe that you can do it then who will? It is essential to have the mindset that is confident and willing to get through the diet to accomplish the diet. It is essential that the confidence is there and the willingness to succeed to complete the mission of the diet. The mental side of the diet is half the battle when entering the diet to complete the diet.

Being responsible is also another quality that is needed when taking a diet. In a diet, there is meal that needs to be prepared beforehand to consume it later on. The responsibility of cooking or getting the meals that are part of the diet is important. If you do not follow eating the food of your diet then going on a diet in the first place would be pointless. The responsibility of taking the initiative to find the ingredients to make the food or simply getting the food from a store that offers the food.

These are some of the qualities that are needed when going on the 3 diet. It is essential to keep these in mind when going on a diet so that the diet is completed. If you do not keep these qualities in mind, then there is a high chance that the 3 diet will fail. Truly, dieting is a challenge but reaps a great reward if completed.